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You have probably heard that consuming enough dietary fiber is important for your health. Yet what's all of the excessive excitement? And how would you get more dietary fiber?Research suggests that satisfactory fiber consumption supports our digestive health, enhances blood sugar rules, helps support healthy cholesterol levels and cardiovascular health, and could protect against a number of types of cancer. So much good stuff The Institute of Medicine recommends grown-ups consume at least 21-38 grams of fiber daily (depending on age and sex).Unfortunately, more than ninety per cent of females and ninety-seven per cent of men perform not meet do not meet dietary fiber recommendations (source). The average American consumes only 16 grams of fiber daily (source). You can do better with the guide of this book To learn more click the BUY BUTTON.