Description

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Osteoporosis is a condition characterized by weakened bones, increasing susceptibility to fractures even from minor accidents. Fractures can occur in various parts of the body, with the hips, wrists, and spine being the most vulnerable. While calcium intake and vitamin D levels are crucial for bone health, recent studies have questioned the efficacy of supplements in reducing fracture risk. Understanding osteoporosis and exploring treatment options is essential for prevention and management. This book offers clear, concise, and straightforward guidance to empower readers with knowledge about the condition. By adopting the right diet, lifestyle, and mindset, individuals can regain control over their bone health.