Description

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Are you ready to take "Your Journey to New Health"? Donna Kay Jennings, PMHNP-BC, wrote this book to share the latest research-based ideas on health and wellness and to give practical solutions that can help you completely restore your health.

In this book, you will:

- Discover the Right Amount of Exercise for You
- Learn How to Identify and Manage Your Stress Level
- Create Achievable Goals Toward Your Journey to New Health
- Read about the Many Functional Medicine Food Plans Available to You
- Find Ways to Modify Your Lifestyle That Are Practical, Realistic, and Effective

"Kay's passion, dedication, and knowledge of functional medicine shines through this book "
- Dr. Charlie Webb, Leading Expert in Optimizing Health

"'Your Journey to New Health' serves up a simple approach to restoring and maintaining one's health."
- Lin Van Gelder, Retired Business Professional

"This book will change the way you think about your lifestyle."
- Ari Gronich, Sports Performance Specialist, and Bestselling Author.

About the Author

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Donna Kay Jennings is an Advanced Practice Registered Nurse. Kay owns and operates several specialized healthcare facilities in Montana. She finds her passion in treating patients with a functional medicine approach. Over the years, Kay has lectured to the general public on many topics, such as stress hormones, thyroid, obesity, and the brain. In her spare time, she loves to travel, try new recipes, and paint. She also rescues greyhounds, and Kay loves to entertain her extended family and friends.