Description

You can make quitting sugar easy with this comprehensive diary, which is especially designed for anyone starting a sugar-free diet It's been proven that keeping a food diary boosts weight loss and contributes to diet success. By keeping a food diary you can discover your eating habits, identify areas for improvement and it provides you with motivation when you see great results

So, if you're ready to improve your health and wellbeing on the Blood Sugar Diet, you can start logging straight away. Simply record everything that you eat and drink and fill in the lifestyle and well-being questions to create an organised record of your personal information. Once you have begun completing your daily food diary you can use the information to summarise your progress with the Weekly Wellbeing Tracker.

This handy diary puts you in control and helps you become a healthier, slimmer you