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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Paperback)
By
Lindsay Browning
$15.95
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Description
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Product Details
ISBN:
9781837962822
ISBN-10:
1837962820
Publisher:
Trigger Publishing
Publication Date:
April 1st, 2021
Pages:
160
Language:
English
Categories
Sleep
Sleep Medicine
Related Editions (all)
Paperback (April 1st, 2021): $15.95