Description

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Developed on actual case histories of depressed people treated by a psychiatrist who advocates fitness, Healing Depression by Degrees of Fitness, the Brain Health Guidebook describes how mild to moderate exercise improves the brain. The chapters written by a physical therapist scholarly in neuroscience provide scientific evidence supporting the importance of fitness to brain health. Depressed people, as well as those who care for and struggle by their side, will find this book informative and genuine reasons for hope. Unlike other treatises, Healing Depression is about specific, practical approaches to understanding and applying the principles of fitness of the body, mind, and spirit, activities that depressed people find helpful.